IMMERSIVE, SOUND-ENHANCED EXPERIENCE
LET GO WHAT YOUR BODY HAS BEEN HOLDING
WITHOUT YEARS Of PROCESSING
Experience a guided breathwork journey supported by immersive sound and intentional facilitation — designed to help the nervous system soften, reset, and release stored emotional weight. Many people notice meaningful shifts in clarity, regulation, and emotional spaciousness after just one session.
🎧 Want to feel what 9D is all about?
Put your headphones on and experience a short session right now.
This experience is designed to support you to:
Feel more present, energized, and emotionally connected
Gain clarity and a renewed sense of direction
Access deeper states of awareness and inner focus
Release stored emotional tension and stress held in the body
Breathwork has become more visible in recent years — and you may have already tried a session or two.
The 9D experience goes beyond surface-level relaxation.
It’s intentionally designed to engage the nervous system, your body, and awareness together — creating space for real internal shifts, without needing to analyze or talk through the details.
But before I can show you the practice that’s been able to help thousands shed deep-rooted traumas, including people who’ve already done a lot of breathwork, we have to talk about the most fascinating and complex organ in the body: your brain.
Most of what shapes your life…
happens beneath your awareness
Imagine Having To Remember To Breathe 20,000 Times Every Day!
We tend to believe we’re consciously choosing our thoughts, reactions, and behaviors.
In reality, only a small portion of what’s happening in the brain ever reaches conscious awareness.
The mind you notice — the thinking, planning, analyzing part — is only one layer.
Beneath that surface, your brain is constantly managing everything that keeps you alive and functioning: breathing, digestion, muscle tone, emotional responses, pattern recognition. All without asking for your permission.
And beyond even that…
there’s a deeper operating system quietly running the show.
The body remembers what the mind forgets.
Experiences — especially emotional ones — are stored long before we have words for them.
Over time, these imprints shape how we respond to stress, connection, safety, and uncertainty.
Not because anything is “wrong” with you —
but because your nervous system learned how to protect you.
Much of this conditioning lives below conscious thought.
Which is why trying to think your way out of it can feel exhausting… or impossible.
Thoughts aren’t always chosen — they’re often repeated.
Research suggests we experience thousands of thoughts each day — many of them habitual, repetitive, and emotionally charged.
They play quietly in the background, influencing mood, confidence, and self-talk, often without us realizing it.
Like a radio that’s been left on in another room…
you may not be actively listening — but it still affects the atmosphere.
What is wrong with me?
I'll never do anything right.
I'll never amount to anything.
I'm stuck.
Over and over ... STUCK IN A LOOP
When the nervous system is constantly processing background stress
and unexamined thought patterns, the body eventually pays the price.
Not because you’re broken — but because it’s been carrying too much, for too long.
Over time, this can show up as:
Deep Exhaustion
& Burnout
Persistent Anxiety & Overwhelm
Unreleased Weight of Heavy Emotions
Body Pain, Foggy Brain and Illness
When this goes unaddressed, it can feel quietly overwhelming.
Things that once brought joy start to feel heavy.
Motivation fades.
Daily life begins to feel like something you’re surviving instead of living.
Your energy feels depleted — physically, emotionally, mentally — making it harder to show up fully for yourself and the people you care about.
And once you become aware that
there’s a constant inner “noise” running in the background…
patterns repeating without your consent…
What are you supposed to do?
You can’t reason your way out of something you didn’t consciously choose.
You can’t think your way through thousands
of automatic responses happening beneath awareness.
THIS IS NOT A FAILURE OF WILLPOWER!
It’s simply how the nervous system works.
And it’s exactly why breathwork meets the body first — not the mind.
HOW DOES BREATHWORK DO THIS?
By Guiding the BODY into a “Theta-Like” State
Despite how simple it may sound, this isn’t about flipping a switch in the brain.
When the breath changes, the nervous system follows.
If we were to observe brain activity during a breathwork session, we’d see the mind gradually shift out of its busy, analytical mode — the state we live in most of the day — and move into slower, more integrative rhythms.
This is where the mind becomes quieter…
and the body becomes more receptive.
Why Theta Matters
Theta is often associated with deep relaxation, creativity, intuition, and emotional processing.
It’s the state where the inner world becomes more accessible — without force or effort.
Interestingly, this is the same state we spent much of our early childhood in.
Before logic and reasoning were fully online, the nervous system was learning directly from experience — through sensation, emotion, and environment.
Those early impressions shaped how we learned to respond to stress, safety, connection, and self-expression.
Not consciously — but somatically.
Your Breath Becomes the Bridge
As adults, many of those early patterns still live in the body, even when we’ve long outgrown the circumstances that formed them.
Breathwork offers a way back — not to relive the past, but to gently access the state where those patterns can finally soften and reorganize.
Through guided breathing, sound, and facilitation, the body is invited into a state where release happens naturally — without needing to analyze, remember details, or “try” to heal.
This is why breathwork doesn’t start with the mind.
It starts with the body.
And the breath leads the way.
Allow Me To Introduce Myself:
hi, I’m JESSICA BRACE
Before breathwork became my work, I had already spent years in personal development — mindset, NLP, hypnosis, trauma-informed practices, even working 7 years behind the scenes in the personal development industry for one of the world's top peak performance experts, Tony Robbins.
From the outside, everything looked successful.
Inside my body, it didn’t feel that way.
My nervous system lived on high alert. Loud noises, sudden movements — my body reacted before my mind ever could. I tried everything that was “supposed” to help. Each modality offered insight… but my body still didn’t feel safe.
Then, at a business retreat, I experienced my first breathwork journey.
I followed the breathing pattern, and somewhere within that hour, my body finally exhaled. Not through analysis or effort — but through conscious breath.
Weeks later, I noticed something remarkable: the startle reflex I’d lived with since childhood was gone.
That moment changed everything.
It’s why I became a certified 9D Facilitator and now guide others through 9D breathwork journeys — not to fix themselves, but to help their bodies remember how to let go.
TRUE Science, SOMATICS or ALL "WOO"?
How Does Breathwork WORK?
Breathwork may feel like it’s suddenly everywhere — and in recent years, interest has grown rapidly as more people search for natural ways to regulate stress, emotions, and mental overload.
Breathwork itself is not new.
Forms of intentional breathing have existed for thousands of years and appear across many cultures and traditions. In yogic practices, breath regulation has long been used as a way to influence energy, focus, and overall well-being — not symbolically, but physiologically.
What is new is the modern understanding of why these practices work.
Today, neuroscience and nervous system research
are beginning to explain what ancient practices understood intuitively:
the breath is one of the most direct ways to influence the body–mind connection.
So what happens in a 9D breathwork session?
A Reset for the Nervous System
Intentional breathing patterns directly influence the autonomic nervous system. As the breath shifts, the body receives signals of safety, allowing long-held tension and stress responses to soften. This creates space for old patterns — emotional, mental, and behavioral — to loosen without force.
Somatic (Of the Body) Release of Emotions:
Emotions aren’t stored only in thoughts — they’re stored in the body.
Through conscious breathing, sensations and emotions that have been held beneath awareness may begin to move and release naturally, without needing to retell the story or analyze the past.
A Shift In Perception and Awareness:
As the body settles, awareness expands. Many people notice a change in how they relate to their thoughts — less identification, less grip. Perspective widens. Inner space opens. This is often where clarity, insight, and a sense of emotional relief emerge.
"Everything can be taken from a man but one thing: the last of the human freedoms – to choose one's attitude in any given set of circumstances"
- Victor Frankl, Mans Search For Meaning
Quieting of the Mind and Releasing the "Busyness":
As the body settles into a deep theta state, the mind’s constant busyness starts to fade. Thoughts loosen their grip, and the nervous system is given permission to rest, creating space for deeper relaxation and release.
Transient Hypofrontality:
Decreased blood flow and electrical activity in the DMN. When activity slows, the ego temporarily vanishes and the usual boundaries we experience between ourselves and the world around us melt away. (Otherwise known as ”Flow State”) Think of it like this: if your brain is a bank, this is like getting access to the key to the locked vault.
A Spiritual Experience:
We’re spiritual beings having a human experience. But that isn’t necessarily connected to religion, we’re talking about your essence, your “breath” (the Sanskrit word for “spirit”). When doing breathwork, many people report feeling connected to something greater, beyond space and time. It triggers positive emotions like love, joy, bliss, feelings of kindness and oneness, and a deep sense of meaning and purpose.
When you connect with your own spiritual experience, you can have profound intuitions, become more creative, you can start to understand yourself on a deeper, more intimate level. You can develop more trust in yourself, in your life, and others. You can cope with painful loss or accept big changes happening in your life and learn to integrate those experiences faster.
Introducing…
9D Breathwork:
The Most Immersive Sound And Healing Experience Breathwork Has To Offer
9D Breathwork provides an immersive experience designed to tackle unresolved trauma and a dysregulated nervous system.
This system aims to heal the soma (the body) which is a physical manifestation of the subconscious mind.
By engaging the body through specific breathing techniques, the practice releases trapped traumas, psychosomatic tension, and initiates a profound healing process.
At the core of the 9D Breathwork experience is its direct engagement with the subconscious mind. Through a combination of breath, sound, and guided visualization, the method eases you into a hypnotic state.
It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
This is achieved with the help of cutting-edge audio technologies such as binaural beats, isochronic tones, and solfeggio frequencies, which guide the brain into alpha, gamma, and theta states.
Difference between Binaural beats , Isochronic tones , and Solfeggio frequencies.
Binaural Beats
Binaural beats are an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear). For example, if a 530 Hz pure tone is presented to a listener's right ear, while a 520 Hz tone is presented to the left ear, the listener will perceive the auditory illusion of a third tone, in this case, a 10 Hz binaural beat. This phenomenon is thought to induce various states of relaxation or alertness, depending on the frequency of the binaural beat. The brain synchronizes with this "beat," potentially influencing brainwave patterns and thereby affecting mood, focus, and stress levels.
Isochronic Tones
Isochronic tones are a form of auditory stimulation where a single tone is turned on and off rapidly, creating sharp, distinctive pulses of sound. Unlike binaural beats, the pulsation is heard as a single tone and doesn't require two separate tones played into each ear. The tone is typically a pure sine wave, and the speed of its pulsation is modulated to different frequencies. These frequencies are designed to produce specific effects, such as relaxation, improved focus, or deeper states of meditation. The concept is based on the principle of entrainment, where the brainwave patterns align to the frequency of the isochronic tone, leading to various psychological states.
Solfeggio Frequencies
Solfeggio frequencies are specific tones of sound that have been used in various forms of music and chant, particularly in ancient Gregorian chants. These frequencies are believed to have specific spiritual and healing properties. There are six main Solfeggio frequencies, each associated with specific characteristics and said to impart certain spiritual and emotional benefits. For example, 396 Hz is associated with liberating guilt and fear, while 528 Hz is linked to transformation and miracles. The origins of Solfeggio frequencies are tied to ancient music theory, but their modern usage often relates to meditation, healing, and personal growth practices.
In these deeply relaxed states, the conscious mind recedes into the background and gives way to the transformative subconscious work that will help you address the patterns and traumas that have been sitting in the body.
The effectiveness of 9D Breathwork is further enhanced by its multidimensional sound experience (the 9D sound technology itself).
This creates a vast and immersive auditory landscape that enriches the somatic journey, fostering deeper mental imagery and emotional engagement.
This auditory landscape is layered with guided vocal coaching, which guides you through the inner workings of the mind, confronting fears and blocks that may otherwise remain hidden.
Additionally, we include neuro-linguistic programming (NLP) and hypnotherapy techniques into the audio which adds a completely new layer to the process.
By using specific language patterns and suggestions, these techniques work to subtly rewrite limiting beliefs and negative scripts that have been internalized over a lifetime.
The result is not just a temporary relief but a potential long-term transformation of one’s outlook and psychological framework.
Here’s what some people had to say about their experience with this new breathwork technique:
Amazing, right? There are so many people around the world who continue to see massive transformation with 9D Breathwork.
And across the board we’ve recorded our students:
Feeling more alive: rejuvenated and new zeal for life (potentially getting you out of any ruts that you’ve been in)
Attaining new direction and clarity: allowing you to move forward rather than staying stagnant.
Achieving altered states of consciousness: sometimes even psychedelic (creating new perspective and new experiences for you to take in)
Feeling more positive, upbeat, and excited about life (simply making life more fun!)
Liberation from old traumas, broken relationships, and deep feelings of fear and sadness (giving you peace of mind, forgiving your past, and allowing you to finally, truly love on your whole self deeply)
Imagine how your life would change from finally unburdening yourself from old traumas sitting in the body?
How would that look like for you?
Would your perspective change when things got difficult? Would you be able to soak in life more fully?
Now imagine if you experienced more than just one of these benefits. If your default setting was feeling more joyous and alive, and you felt clarity about your path and purpose, how would you walk through life?
Once upon a time, Henry David Thoreau said “Most men lead lives of quiet desperation”.
Think about that for a second: as far back as 1854, people have generally accepted that life kind of sucks. That you go through it with a constant state of dissatisfaction, what if you could lift that veil?
I’d imagine things would be pretty damn great.
Of course, life is full of experiences both good and bad, but when you have the gift of breath and can use it to heal what’s on the inside, it feels like you’re walking around with rose-colored glasses.
The positive experiences are juicer, more fulfilling, and brighter.
The negative experiences might still hurt, but you’re able to see them for the life lessons they are. You’re able to manage those emotions and process them instead of burying them deep inside of you.
That’s what 9D Breathwork has to offer.
And as of right now, we have an ever-growing library of sound experiences that you can go through on your own time at home.
But that begs the question, where do you start?
The Journey To Letting Go
9D’s “Journey To Letting Go” is our key practice for cracking you wide open.
It’s specifically designed to support people who grapple with the challenge of letting go.
Whether it be difficult events from the past, feelings of resentment, or judgments towards themselves and others.
It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives offering an opportunity to rediscover and reconnect with their authentic selves.
So many of us like to think letting go is simple, yet we constantly struggle to do it.
We hold on to anger, shame, embarrassment, all of these painful emotions that keep us living in a past version of ourselves. And even though we want to say we’ve worked through it all, in most cases, we bury those emotions and try to forget about them.
But what happens is they get pushed even deeper into our subconscious mind.
They wait to be brought up again.
To be fed into.
To grow bigger and badder so the next time it comes up, the pain is still there, festering, eating away at us.
“Understanding” what it means to let go is one thing, that’s all in the head. But conceptually or intellectually getting it isn’t enough to do anything about it.
Because until you embody letting go, until you know what it feels like to release tension that’s been sitting in your body untouched for so many years, you’ll never be free from it.
This at-home breathwork is designed to support you in “The Art of Letting Go.” Really feeling it as that tension leaves your body.
It’s been meticulously engineered to give you a space where you don’t have to understand anything. All you need to do is feel, allow yourself to be held and led through the healing journey.
This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that caused you discomfort.
And The Best Part:
“Journey To Letting Go” Is A Fraction of The Cost of Intensive Therapy.
A well-recommended therapist will charge you anywhere from $100-$250. On average that’s $175 per session.
To reap the benefits of that type of therapy, you’d need to see that therapist at least once a week for months at a time (maybe even years depending on your situation).
Let’s just say you see improvement after 20 sessions. That means you would’ve spent a total of $3500 and 20 hours only addressing the conscious understanding of your problems.
But with the 9D Breathwork “Journey To Letting Go,” you’ll only have to spend $97 (currently discounted by 50%) and 75 minutes of your time before seeing a measurable result.
This elevated version of breathwork will help break through past barriers you might not have even known you had.
It’ll allow you to come face to face with traumas and blockages that have been sitting there for years.
Now it’s important to note that this breathwork isn’t a one-to-one replacement for therapy, but it’ll surely help you create the space to deal with your demons (something therapy is meant to do).
It’ll give you the safety needed to release all of those pent-up emotions without you needing to think about why those emotions exist.
When you embark on the “Journey To Letting Go” for the first time and give in to the process, you can expect:
Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.
Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief.
Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces.
Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability.
Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships.
Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey.
This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.
Want to feel what 9D is all about? Put the headphones on and have a short sample experience right now.
Is 9D Breathwork Really For You?
Listen, breathwork isn’t hard to find right now. You can walk into any yoga studio and chances are the last 10 minutes of a class incorporates some sort of breathing technique.
I’m sure there are also plenty of breathwork classes available in your area so if you want to go do that, by all means.
While those may be helpful to create some mindfulness or simply get you into the practice, this isn’t just another class you go to on Tuesdays and Thursdays and this isn’t just about the breath.
9D Breathwork journeys are not just about clearing your mind after a good stretch or feeling into a euphoric experience: it’s about moving the mountains of trauma that are clogging your system.
It’s about creating a safe space for you to release pent-up energy that NEEDS to leave your body.
It’s about leveraging the soundscape technology to put you in your most suggestive state, helping you repattern thought loops that no longer serve you (and replacing them with ones that empower you.)
It’s about facing difficult traumas and emotions so you can unburden yourself and live a happier, emotionally healthier, and more purpose-driven life.
If that all sounds good to you, then right now you have a decision to make:
Continue living life carrying around the pain of all your past traumas, relationships, and patterns that haven’t served you well at all. Keep ruminating on the negative thoughts and feelings that you’ve been pushing down for years. Go on as if everything’s alright even when you know on the inside it’s not.
Or…
…do something different.
Open the “Journey To Letting Go” on your phone, lay down on the sofa, pop in your headphones, and get ready to breathe like you never have before.
Even if you’re not totally bought in, try it out just once.
If all you give up in the end is $97 and 75 minutes of your time, wouldn’t it be worth it if 9D Breathwork actually worked for you?
client testimonials
Are you ready to start your journey?
frequently asked questions
How long is this breathwork journey?
“Journey To Letting Go” is 75 minutes. Keep in mind, this is a long one and it will take work. These breathwork practices are not for the faint of heart. However, that doesn’t mean that you can’t do it. I know you can do it. Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. You will notice that you’re feeling very differently at the end of the practice.
How will I know if the journey “worked?”
You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.
Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.
How long before I feel the results?
It all depends on the results you’re looking to get.
How many times should I do “Journey To Letting Go?”
As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life. Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.
Is this a replacement for therapy?
No, 9D Breathwork is not a replacement for therapy. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.
How long do I have access to the 9D Breathwork journey?
You will have lifetime access to any 9D Breathwork sound experiences you purchase with us. We will send you an access link to your email. (Look out for an email from [email protected])
Can I do breathwork exercises if I’m pregnant?
We strongly recommend that you don’t do breathwork while you are pregnant.
I have cardiovascular issues/ chronic respiratory conditions/have a history of aneurysms and seizures/am on heavy-duty medications, can I still participate in breathwork?
Theoretically, yes, you can. However, we strongly recommend that you take it easy and really keep in mind what you’re capable of. If you’re starting to feel lightheaded or your heartrate seriously elevates, please stop, drink some water, and proceed to take care of yourself.
Is there a money-back guarantee?
Because we had 1000s of people experience this journey and we had no complaints, we do not offer the money back guarantee. However, if you're REALLY unsatisfied, email [email protected] and we'll take care of you.
How long is this breathwork journey?
“Journey To Letting Go” is 75 minutes. Keep in mind, this is a long one and it will take work. These breathwork practices are not for the faint of heart. However, that doesn’t mean that you can’t do it. I know you can do it. Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. You will notice that you’re feeling very differently at the end of the practice.
How will I know if the journey “worked?”
You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.
Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.
How long before I feel the results?
It all depends on the results you’re looking to get.
How many times should I do “Journey To Letting Go?”
As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life. Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.
Is this a replacement for therapy?
No, 9D Breathwork is not a replacement for therapy. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.
How long do I have access to the 9D Breathwork journey?
You will have lifetime access to any 9D Breathwork sound experiences you purchase with us. We will send you an access link to your email. (Look out for an email from [email protected])
Can I do breathwork exercises if I’m pregnant?
We strongly recommend that you don’t do breathwork while you are pregnant.
I have cardiovascular issues/ chronic respiratory conditions/have a history of aneurysms and seizures/am on heavy-duty medications, can I still participate in breathwork?
Theoretically, yes, you can. However, we strongly recommend that you take it easy and really keep in mind what you’re capable of. If you’re starting to feel lightheaded or your heartrate seriously elevates, please stop, drink some water, and proceed to take care of yourself.
Is there a money-back guarantee?
Because we had 1000s of people experience this journey and we had no complaints, we do not offer the money back guarantee. However, if you're REALLY unsatisfied, email [email protected] and we'll take care of you.
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